Head Off Stress Beyond the Bottom Line
Head Off Stress Beyond the Bottom Line by Douglas Edison Harding, published by Arkana in 1990, is a comprehensive exploration of stress management through the lens of Zen principles. This edition, written in English and spanning 325 pages, presents a straightforward method aimed at alleviating stress, drawing from the author’s extensive experience in conveying Zen fundamentals in accessible language.
Readers will find practical insights into health and fitness, self-help, and stress management throughout the book. Harding emphasizes the application of Zen teachings to everyday life, providing techniques designed to help individuals effectively manage stress. The work serves as a guide for those seeking to enhance their well-being through meditation and self-management strategies, making it a valuable resource for anyone interested in improving their mental health.
Official synopsis Publisher
Having devoted his life to conveying the fundamentals of Zen in simple terms, the author in this book applies those principles to stress and shows how a very simple method can get rid of stress. He also wrote “The Little Book of Life and Death” and “On Having No Head”.
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