Workout Journal
Workout Journal by Inc Peter Pauper Press is a practical resource designed for individuals looking to enhance their exercise routines. Published by Peter Pauper Press in 2019, this 2nd edition features 160 pages in English, providing a structured format for tracking various fitness activities. The journal allows users to log their workouts, whether at the gym or home, and offers a quick-reference logbook to monitor progress and dedication.
Readers will find prompted daily log pages that simplify the process of recording workouts and tracking key metrics such as BMI, BMR, and weight. The journal also includes sections for personal notes and the tracking of vitamins and supplements. Additionally, it is filled with valuable information on fitness topics, including cardio, strength training, and calorie tracking, along with tips for weight loss and muscle building. This comprehensive approach makes it a useful tool for anyone committed to improving their health and fitness.
Official synopsis Publisher
Stepping up your exercise program? Just starting to work out? Track all your activity here! Keep track of trips to the gym or workouts at home — all your hard work, dedication, and progress — in one quick-reference logbook! New format makes it easier to write! Workout Journal’s prompted daily log pages make entries nearly effortless. See what you’ve accomplished at a glance! Track BMI, BMR, RHR, Weight, Arms, Chest, Hips, Waist, Legs, and 5 additional categories of your own choosing. There’s space for extra Notes, too. You’ll also find space for keeping track of vitamins and supplements.Packed with facts and tips about fitness, including cardio and calculating your heart rate; flexibility; strength training; tracking calories (with tips on losing weight, building muscle, determining your basal metabolic rate, etc.); tracking your progress, with body mass index explained; plus fitness tips and tricks and online resources to consult.
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