This Book Will Make You Sleep
This Book Will Make You Sleep by Hibberd Jessamy, published by Hodder & Stoughton in 2014, offers practical guidance for those struggling with sleep issues. With 160 pages, this book addresses common challenges such as difficulty falling asleep and waking up with racing thoughts. It presents strategies to break negative sleep patterns, aiming to enhance overall wellbeing and happiness.
Readers will find techniques rooted in cognitive behavioral therapy (CBT) and popular psychology, designed to help restore healthy sleep habits. The book emphasizes actionable steps to improve rest and mental clarity, making it a resource for personal growth in the realm of health and fitness. By following the insights provided, individuals can work towards achieving better sleep and a more fulfilling daily life.
Official synopsis Publisher
Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night’s sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Praise for the This Book Will series: ‘Top tips for making your life loads better.’ Cosmo ‘The answer to all my problems.’ Katie Piper ‘Take on January with new-found serenity with this series of self-help books’ Stylist
Author
Publisher
Topics
FAQ
What is “This Book Will Make You Sleep” about?
Who is the author of “This Book Will Make You Sleep”?
When was “This Book Will Make You Sleep” published?
What is the ISBN for “This Book Will Make You Sleep”?
What are the book details (language, pages, edition)?
