Moody Cow Meditates
Moody Cow Meditates by Kerry Lee MacLean, published by Simon and Schuster in September 2009, is an illustrated children’s book that introduces young readers to the concepts of mindfulness and meditation. Through the story of Peter the cow, who experiences a challenging day filled with frustration and teasing, the book provides a playful approach to understanding and managing emotions. With 32 pages of vibrant illustrations, this edition aims to engage both parents and children in discussions about emotional resilience and calmness.
In this book, readers will discover how Peter learns to cope with his negative feelings through a simple exercise taught by his grandfather. The narrative encourages children to embrace mindfulness practices, helping them develop joy and concentration. Alongside the engaging storyline, the book includes exercises for creating a meditation jar at home, making it a practical resource for families. Moody Cow Meditates addresses themes of emotions, social interactions, and values, offering a humorous yet insightful perspective on navigating difficult days.
Official synopsis Publisher
Do you want to help the children in your life discover stillness, calm, confidence, and resilience?
Children can develop greater joy and concentration through the practices of mindfulness and meditation, and Moody Cow Meditates is the perfect way to introduce them. This vibrant and funny children’s book is a playful way to introduce children to the power of meditation. With full color illustrations by the author, Moody Cow Meditates is a wonderful book for parents and children to share together.
It all started one stupid, rotten day when everything went wrong…
Peter the cow is having a BAD day. After missing the bus and wiping out on his bike he loses his temper and gets in trouble. To make matters worse all the other kids are teasing him, calling him Moody Cow. Peter’s day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise.
You’ll love Moody Cow Meditates because it
- Teaches kids how to handle their negative emotions
- Encourages mindfulness ad meditation
- Is funny and easy-to-read
- Has full-color illustrations by the author throughout
- Includes exercises to make your own meditation jar at home
“Teaching children to meditate might be as easy as herding any other group of frisky critters. Moody Cow Meditates fills a distinct void in kid literature.”—Publishers Weekly
All of us, adults and children, struggle with ‘Moody Cow’ days sometimes, where we feel caught up in our anger and other emotions. This book is an accessible introduction to using mindfulness to find relief and calm.
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