Kata Judo
Kata Judo by T. P. Leggett, published by Trevor Leggett Adhyatma Yoga Trust on March 31, 2023, is a comprehensive guide that delves into the formal demonstrations of Judo techniques, including throws, holds, and the principle of gentleness. This 210-page book emphasizes the importance of Kata in Judo training, highlighting how it fosters self-discipline and perfection, often overshadowed by the competitive aspects of the sport.
Readers will find detailed, move-by-move explanations complemented by simplified line drawings and photographic sequences that illustrate each technique. The text serves as a valuable reference for practitioners of Judo, offering insights into the execution of Nage-no-kata, Katame-no-kata, and Ju-no-kata, the latter devised by Dr. Jigoro Kano, the founder of modern Judo. This edition provides a thorough understanding of these essential practices, making it a useful resource for those interested in the martial arts and their philosophical underpinnings.
Official synopsis Publisher
The practice of Kata Judo, the formal demonstration of throws (Nage-no-kata), demonstration of holds (Katame-no-kata) and demonstration of gentleness
(Ju-no-kata) is an essential part of Judo training. Too much emphasis placed on winning competitions can mean that too little time is spent acquiring the self discipline which is at the heart of Judo. The execution of Kata requires a far greater degree of perfection than Randori, or free practice, and can therefore improve standards, and can also be enjoyed long after a person’s competitive days are over. In 1993, Trevor Leggett’s classic books on Kata were combined in a single comprehensive volume at the request of the British Judo Association and which for many years was the approved text on Kata. This concise text provides accurate move-by-move explanations. With simplified line drawings showing the essential elements of the moves and photographic sequences which illustrate every stage, this volume is an essential reference work for anyone interested in Judo. The third part of this book covers the practice of Ju-no-kata which was devised by Dr Jigoro Kano, the founder of modern Judo, and the photos in this part of the book are of Dr Kano himself, performing the Ju-no-kata.
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