Visual Journaling Going Deeper that Words
Visual Journaling Going Deeper than Words by Barbara Ganim, published by Quest Books in October 1999, offers a unique approach to journaling that transcends traditional word-based methods. This 171-page book presents a technique that utilizes images, such as simple drawings and crayon art, to facilitate deeper emotional exploration and intuitive understanding. Ganim and co-author Susan Fox share insights from their acclaimed workshops, making this method accessible to anyone, regardless of artistic ability.
Readers will discover a six-week plan filled with exercises and interpretive activities designed to foster personal growth and self-help. The book emphasizes the importance of visual expression in accessing inner wisdom, reducing stress, and navigating personal conflicts. With its combination of beautifully illustrated examples and practical guidance, this edition serves as a valuable resource for those looking to enhance their journaling experience through creative exploration.
Official synopsis Publisher
Most people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal—using images. Simple drawings, crayon art, even doodles and stick figures can help anyone—even those who believe they “can’t draw”—move beyond thought into deep reaches of feeling and intuitive knowing. Barbara Ganim and Susan Fox have developed their Visual Journaling technique into an acclaimed workshop. This book, beautifully illustrated with black and white and color drawings from the journals of students in their workshops, makes this enjoyable tool for personal exploration accessible to everyone. A six-week plan of exercises and interpretive activities teaches readers a lifelong practice that can reduce stress, explore conflicts, and overcome obstacles. Its simple techniques can help everyone gain access to “soul-based” inner wisdom.
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