Tiny Habits The Small Changes That Change Everything
Tiny Habits: The Small Changes That Change Everything by B. J. Fogg, published by HarperCollins Publishers in 2021, is a comprehensive guide focused on habit formation. This 320-page book presents a practical method for building habits quickly and easily, drawing on Dr. Fogg’s extensive research and experience coaching over 40,000 individuals. The approach emphasizes leveraging positive emotions to enhance productivity and foster a happier, healthier life.
Readers will discover a step-by-step process designed to help them create and sustain new habits through small, manageable changes. The book explores various topics related to personal growth, self-management, and motivation, providing insights into how to celebrate small successes and feel good about progress. With its straightforward methodology, Tiny Habits aims to make achieving goals such as weight loss, stress reduction, and improved productivity more accessible by starting with tiny, actionable steps.
Official synopsis Publisher
New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
“There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I’ve ever come across.” –John Stepper, Goodreads user
BJ FOGG is here to change your life–and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve–by starting small.
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