Hold Me Tight
Hold Me Tight by Sue Johnson, published by Hachette B and Blackstone Publishing on February 11, 2020, is an unabridged edition that delves into the principles of Emotionally Focused Therapy. This book presents a framework for understanding love relationships as attachment bonds, emphasizing the importance of safe emotional connections. Dr. Johnson introduces key moments in relationships, guiding readers through essential conversations that can help strengthen their bonds.
In Hold Me Tight, readers will find practical advice and exercises designed to nurture their relationships. The book includes case studies from Dr. Johnson’s practice, illustrating the application of her methods in real-life scenarios. Topics such as conflict management and emotional connection are explored, providing couples with tools to enhance their love and resolve conflicts effectively. This edition, with its concise format, aims to make the concepts of Emotionally Focused Therapy accessible to a broader audience.
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Heralded by the New York Times and Time as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond.
This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In Hold Me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond. With this in mind, she focuses on key moments in a relationship–from “”Recognizing the Demon Dialogue”” to “”Revisiting a Rocky Moment””–and uses them as touch points for seven healing conversations.
Through case studies from her practice, illuminating advice, and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.
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