ADHD an A-Z Figuring It Out Step by Step
ADHD an A-Z Figuring It Out Step by Step by Leanne Maskell, published by Jessica Kingsley Publishers on November 21, 2022, is a comprehensive guide designed for individuals navigating life with ADHD. This 304-page book offers insights and practical advice directly from the perspective of someone with an ADHD brain, addressing the challenges that often accompany diagnosis and treatment. The accessible A-Z format covers a range of topics, including burnout, time management, and relationships, aiming to provide readers with the tools they need to thrive.
Readers will find a wealth of practical life advice tailored to the unique experiences of those with ADHD. The book includes strategies for managing impulsive spending, understanding rejection sensitive dysphoria, and techniques for relaxation. By focusing on the specific needs of individuals with ADHD, this guide empowers readers to embrace their differences and harness their creativity. With its straightforward approach, this edition serves as a supportive resource for anyone looking to better understand and manage their ADHD journey.
Official synopsis Publisher
Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.
This handy guide is here to change all that. If you have (or suspect you have) ADHD, you’ll know the frustration of being given neurotypical or clinical advice – but this is straight from an ADHD brain to you.
The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.
Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this book provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.
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