Emotional Intelligence Habits
Emotional Intelligence Habits by Travis Bradberry, published by TalentSmart on August 29, 2023, is a comprehensive guide aimed at enhancing emotional intelligence (EQ) through practical strategies. This 432-page book provides readers with insights into forming positive habits, breaking negative ones, and mastering the micro behaviors that contribute to emotional intelligence. Dr. Bradberry, recognized as a leading expert in the field, offers a framework that connects the concepts of EQ with actionable steps for personal and professional success.
In this edition, readers will discover methods to improve core EQ skills such as self-awareness, self-management, social awareness, and relationship management. The book includes a passcode for access to the updated online Emotional Intelligence Appraisal®, allowing readers to assess their current EQ levels and identify new habits to adopt. Drawing on extensive research in psychology and neuroscience, Emotional Intelligence Habits presents a structured approach to overcoming challenges like lack of motivation and stress, while fostering strong relationships and effective leadership skills.
Official synopsis Publisher
Change your habits, change your life. A powerful new way to increase your emotional intelligence.
Emotional Intelligence Habits is a groundbreaking new book from Dr. Travis Bradberry, author of the bestselling Emotional Intelligence 2.0 that has sold millions of copies worldwide. In Emotional Intelligence Habits, Dr. Bradberry, the world’s foremost expert on EQ, offers an abundance of practical strategies that will teach you how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights. The book includes a passcode to the updated online edition of the world’s #1 EQ assessment, the Emotional Intelligence Appraisal®, which will show you where your EQ stands today and which new habits from the book will help increase your EQ.
By now, emotional intelligence (EQ) needs little introduction—it’s no secret that EQ is critical to your success—personally and professionally. But knowing what EQ is and how to use it to improve your life are two very different things. Emotional Intelligence Habits offers a proven framework for increasing your EQ via tiny habits that can yield big results. Step-by-step, you’ll learn the key habits that will increase your core EQ skills:
Dr. Bradberry is known for his ability to turn complicated topics into simple behaviors that you can easily apply to your life and work. He draws on decades of experience and the latest research in psychology and neuroscience to create an easy-to-follow guide for increasing your EQ. He will teach you how to:
Emotional Intelligence Habits will radically alter how you see yourself and the world around you. Better yet, it will give you the tools you need to rewrite your daily habits and transform yourself as you work to achieve your goals.
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