Meditation: A Practical Study
Meditation: A Practical Study by Adelaide Gardner, published by Quest Books in January 1968, is a concise exploration of the art of meditation. This 116-page book emphasizes the naturalness of a meditative state of consciousness and its potential benefits for achieving inner peace and heightened awareness. Gardner presents meditation as a practical tool, offering readers insights into how a quiet and concentrated mind can enhance their daily lives.
In this edition, readers will find a variety of exercises designed for individual practice or group settings, making it accessible for anyone interested in deepening their understanding of meditation. The book focuses on the importance of attention and provides a comfortable approach to meditative procedures. With its straightforward guidance, this practical study serves as a valuable resource for those looking to incorporate meditation into their routines.
Official synopsis Publisher
Meditation is the art of being, and in this book Adelaide Gardner focuses on the naturalness of this state of consciousness and the great usefulness to be derived from it. Today, there is little doubt that a quiet and concentrated consciousness can deepen one’s awareness of life and permit the achievement of a greater degree of inner peace. This small classis is evidence of this fact. It has been used by tens of thousands of individuals. It has received numerous tributes. It is recommended for its comfortable and easy approach-as a fine guideline to proper meditative procedures. A highly practical study, it includes exercises that you can do alone or with friends.
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