Mastering Wushu
Mastering Wushu by Jiang Bangjun, published by Empire Books on October 10, 2006, is a comprehensive instructional guide that presents the fundamental skills, training principles, and terminology of Wushu in English. This 146-page book is designed for a range of readers, including beginners, experienced competitors, and coaches, offering a well-structured resource for those interested in this dynamic martial art.
Readers will find a thorough exploration of various topics related to Wushu, including its history, stretching and flexibility exercises, hand forms, stances, and footwork. The book also covers basic combinations, balance techniques, jumping techniques, tumbling techniques, and a basic compulsory routine. With over 400 photographs and detailed step-by-step descriptions, Mastering Wushu serves as a valuable reference for anyone looking to enhance their understanding and practice of this exciting sport.
Official synopsis Publisher
Breathtaking to watch and exciting to perform, Wushu has become a global phenomenon with tremendous crossover appeal. Finally, a well-produced comprehensive instructional book that encompasses all fundamental skills, training principles, and terminology of Wushu is available in a convenient single volume in the English language. Whether you are a beginner, an experienced competitor, or a coach, this book is a must for those in search of a solid source of information compiled by one of the most sought-after champions and masters of all time, Jiang Bangjun, and Emilio Alpanseque, a highly- accomplished and well-known international Wushu authority from Madrid, Spain. The topics covered are: History, Stretching and Flexibility Exercises, Hand Forms and Hand Techniques, Stances and Footwork, Basic Combinations, Balance Techniques, Jumping Techniques, Tumbling Techniques, and a Basic Compulsory Routine. Fully illustrated with more than 400 photographs, detailed step-by-step descriptions, and special tips, MASTERING WUSHU is your best first step into Wushu excellence!
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