Train for Strength
Train for Strength by The Experts at Gold’s Gym is a comprehensive guide published by Enslow Publishing, LLC on December 15, 2018. This 48-page book is written in English and provides readers with essential information about resistance training, emphasizing its role in enhancing strength and endurance while developing muscle size.
The book explores three primary methods of resistance training: free weights, resistance machines, and body weight exercises, helping readers choose the best approach for their personal fitness goals. It also delves into the science of weight lifting, detailing the functions of various muscles to foster a deeper understanding of the training process. Additionally, the text includes a focus on yoga and stretching, highlighting their importance in improving flexibility, which is crucial for overall strength development.
Official synopsis Publisher
Readers learn about the importance of resistance training, which increases strength and endurance while working on your muscles and making them larger. After studying the three main methods of resistance training, which are free weights, resistance machines, and individual body weight, readers are taught how to pick the best practice for their individual needs and goals and are given sample exercises. This book also teaches students the science behind weight lifting and explains the function of different muscles so that students are able to understand what parts of their bodies they’re training. This text ends with a focus on yoga and stretching to increase flexibility, a key component of strength.
Author
Publisher
Topics
FAQ
What is “Train for Strength” about?
Who is the author of “Train for Strength”?
When was “Train for Strength” published?
What is the ISBN for “Train for Strength”?
What are the book details (language, pages, edition)?
