Dynamic Aging Simple Exercises for Whole-Body Mobility
Dynamic Aging Simple Exercises for Whole-Body Mobility by Katy Bowman, published by Propriometrics Press in 2017, offers a fresh perspective on fitness for those over 50. This 272-page guide emphasizes the importance of movement and presents simple exercises designed to enhance mobility and overall well-being, challenging conventional notions of “senior fitness.” The book aims to help readers feel better and live more actively, regardless of age, by focusing on how movement can influence physical health.
Readers will find over 30 illustrated exercises that target various aspects of mobility, including pain-free feet, strong hips, and improved balance. The guide also addresses posture and everyday movement, providing practical tips for enhancing daily activities. Alongside Bowman’s instructions, the book shares stories from four women over seventy-five who have successfully implemented these exercises, demonstrating that changing how one moves can lead to significant improvements in strength and vitality. This edition serves as a resource for those looking to maintain an active lifestyle in their later years.
Official synopsis Publisher
As seen on the Today Show, Dynamic Aging isn’t that same old “senior fitness,” “senior stretching,” “senior strength” book you’ve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age.
“Don’t blame your age if you’re feeling creaky. It could just be the way you’re using (or not using) your body.” ―Washington Post on Dynamic Aging as a “Book for the Ages”
Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over 50 audience that includes:
- 30+ illustrated exercises
- Moves for pain-free feet and strong hips
- better balance and getting over the fear of falling
- how to improve sitting, standing, and walking posture
- go from stiff shoulders to arms that can reach, carry, and lift
- how to stay fit to drive
- tips for moving more in daily life
Alongside Bowman’s exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger.
From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book’s message: No matter where you’re starting, if you change how you move, you can change how you feel.
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