Grateful Running Mental Training for the Long Distance Runner
Grateful Running Mental Training for the Long Distance Runner by Grayson Kimball, published by Lulu.com on April 24, 2020, is a comprehensive guide that addresses the often-overlooked psychological aspects of marathon training. This 182-page book emphasizes the importance of mental conditioning alongside physical preparation, offering strategies to help runners enhance their performance and resilience on race day.
Readers will discover unique mental training techniques that focus on realizing potential, overcoming limitations, and embracing the challenges of long-distance running. The book integrates the evocative lyrics of the Grateful Dead to inspire runners, encouraging them to harness their mental strength and push beyond perceived barriers. With a focus on sports and recreation, this edition serves as a valuable resource for those looking to enhance their marathon experience through mental fortitude.
Official synopsis Publisher
The 26.2 miles that comprise every marathon course is the ultimate test of physical and mental endurance. While runners spend countless hours training their bodies for the rigors of the marathon, they often unintentionally neglect the psychological aspect of their training. Conditioning the mind to think for success can ultimately decide a runner’s fate on marathon day. Grateful Running provides unique and distinctive mental training strategies designed to help runners realize their potential, overcome perceived limitations, handle adversity, and embrace the challenge of the marathon. Through the evocative lyrics of the Grateful Dead, runners will learn how to let their minds take them further.
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