Buddha’s Little Instruction Book
Buddha’s Little Instruction Book by Jack Kornfield, published by Random House Publishing Group on May 1, 1994, is a 160-page guide that offers insights into finding peace and wholeness in daily life. This book presents a distillation of ancient Buddhist teachings, tailored to meet the needs of contemporary readers. Through simple instructions, it aims to help individuals navigate life’s challenges and distractions, drawing on the metaphor of the lotus blossom that thrives in muddy waters.
Readers will discover practical reminders and six meditations designed to enhance mindfulness and spiritual awareness. The content focuses on the intersection of Buddhism, spirituality, and the cultivation of a mindful approach to everyday actions. This edition serves as a resource for those interested in exploring the principles of Buddhism and integrating them into their daily routines.
Official synopsis Publisher
Just as the serene beauty of the lotus blossom grows out of muddy water, Buddha’s simple instructions have helped people to find wholeness and peace amid life’s crisis and distractions for more than 2,500 years. For this small handbook, a well-known American Buddhist teacher and psychologist has distilled and adapted an ancient teaching for the needs of contemporary life. Its practical reminders and six meditations can infuse smallest everyday action with insight and joy.
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