I Am Yoga
I Am Yoga by Susan Verde, published by Harry N. Abrams on September 26, 2017, is a 24-page book designed for young readers. This edition invites children to celebrate the creativity and self-expression inherent in yoga, emphasizing its transformative power. Through imaginative imagery, the book illustrates how yoga can strengthen bodies and calm minds, providing a playful approach to mindfulness.
Readers will find that I Am Yoga addresses the various stresses children face, from bad dreams to peer pressure, and presents yoga as a noncompetitive way to foster awareness of the body-mind connection. The narrative encourages exploration of yoga while promoting a sense of calm and presence. This book is part of a series that includes other titles focused on concepts of self-awareness and emotional well-being.
Official synopsis Publisher
“A delightful introduction to the subject as well as a wonderful read-aloud for movement and mindfulness.” —School Library Journal
Celebrate the creativity and self-expression of yoga in this companion to New York Times bestsellers I Am Human and I Am Love!
An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea. Yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible.
As they grow, children encounter stress on many levels, from bad dreams to arguments with siblings to pressure from friends. Yoga can help young children strengthen their bodies, calm their minds, and become aware of the body-mind connection in a noncompetitive, playful way. It’s never too early to learn to be less stressed and more mindful.
The word “yoga” means union. Yoga is the connection between mind and body. A yoga practice is a way to handle stress, find calm in your mind and strength in your body, and be present.
I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it.
Also available:
I Am Me
I Am Peace
I Am One
I Am Human
I Am Love
I Am Courage
I Am . . . A Box of Goodness!
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