Mindfulness Crosswords Everyday puzzles for wellbeing
Mindfulness Crosswords Everyday puzzles for wellbeing by Gareth Moore, published by Michael O’Mara on February 20, 2020, offers a collection of puzzles designed to promote relaxation and mental clarity. This 192-page book invites readers to engage with crosswords that encourage mindfulness, allowing individuals to set aside their worries and immerse themselves in the present moment while providing a gentle cognitive challenge.
Readers will find a variety of crosswords that serve as a tool for unwinding and enhancing wellbeing. The puzzles are crafted to help individuals carve out personal time for reflection and stress relief, making this book suitable for anyone seeking to refresh their mental space. Mindfulness Crosswords is also an ideal gift for those in need of a thoughtful way to de-stress and focus on self-care.
Official synopsis Publisher
Lose yourself in a puzzle and make space for some ‘me time’ with these mindful crosswords.
This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout.
Mindfulness Crosswords: Everyday puzzles for wellbeing is a book to dip into for those times when you need to focus on unwinding, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.
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