Vitamins & Minerals Study Guide

Vitamins & Minerals Study Guide by MD Cathie Ann Lippman is a concise resource published by BarCharts Inc. in December 2011. This edition spans 6 pages and is presented in English, offering an updated and expanded overview of essential vitamins and minerals necessary for long-term health. The guide lists each important vitamin and mineral in a user-friendly table format, detailing their associated disorders and recommended amounts.

Readers will find comprehensive information on natural resources and foods that provide these vital nutrients. The guide emphasizes the significance of vitamins and minerals in maintaining health and offers straightforward access to important nutritional knowledge. With its focus on biological sciences and nutrition, this study guide serves as a practical tool for anyone interested in health and nutrition management.