A Technique for Meditation
A Technique for Meditation by Joseph Polansky is a practical guide published by John Hunt Publishing on September 16, 2011. This edition, comprising 101 pages, is written in English and offers insights into meditation techniques aimed at achieving higher consciousness, health, and happiness, regardless of one’s religious or spiritual background.
Readers will find a straightforward approach to meditation that emphasizes its role in accessing the deeper levels of the mind and spirit. The book presents various techniques designed to enhance personal well-being and spiritual growth, making it relevant for those interested in the subjects of body, mind, and spirit. This guide serves as a resource for anyone looking to explore meditation as a means to improve their overall quality of life.
Official synopsis Publisher
No matter what your religion or spiritual path, this no nonsense guide will lead you into the techniques for higher consciousness, health and happiness. It is only through meditation that we can access the deepest levels of the mind and spirit.
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