Acid Alkaline Diet For Dummies
Acid Alkaline Diet For Dummies by Julie Wilkinson, published by John Wiley & Sons on December 24, 2012, is a comprehensive guide that explores the impact of diet on the body’s pH balance. This edition spans 384 pages and is presented in English. The book discusses how modern dietary changes have led to an imbalance in pH levels, which can contribute to various health issues. It aims to provide readers with practical advice on restoring their pH balance through dietary adjustments, emphasizing the importance of consuming fresh fruits, vegetables, nuts, and legumes.
Readers will find detailed information on foods to avoid and those that promote a high alkaline quality, as well as strategies for weight loss and overall health improvement. The guide also addresses how the acid alkaline diet may help prevent illnesses such as heart disease, diabetes, and arthritis. Additionally, it includes over 40 healthy recipes designed to assist in achieving a balanced pH. Acid Alkaline Diet For Dummies serves as a resource for individuals seeking to enhance their health through informed dietary choices.
Official synopsis Publisher
Restore your pH balance and live a healthier life
Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness.
This easy-to-follow guide shows you how a simple change in diet to restore your body’s crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between.
- Covers food to avoid and food with a high alkaline quality
- Discusses how to lose weight with the acid alkaline diet
- Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more
- Includes 40+ healthy recipes to help balance your pH
Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.
Author
Publisher
Topics
FAQ
What is “Acid Alkaline Diet For Dummies” about?
Who is the author of “Acid Alkaline Diet For Dummies”?
When was “Acid Alkaline Diet For Dummies” published?
What is the ISBN for “Acid Alkaline Diet For Dummies”?
What are the book details (language, pages, edition)?
