Disentangle When You’ve Lost Your Self in Someone Else
Disentangle When You’ve Lost Your Self in Someone Else by Nancy L. Johnston is a revised edition published by Central Recovery Press in 2020, featuring 256 pages in English. This book presents a solution-oriented guide aimed at helping individuals identify and heal from over-involvement or “entanglement” in their relationships. Through a combination of psychoeducation, personal anecdotes, and clinical case vignettes, Johnston offers a method for balancing personal needs with those of others.
Readers will find practical self-assessments and experiential exercises designed to enhance self-awareness and improve communication styles. The book focuses on essential aspects such as addressing distortions in thinking and fostering healthier interpersonal relations. By creating emotional space, Johnston guides readers in recognizing the reality of their relationships, enabling them to make more conscious and healthier decisions.
Official synopsis Publisher
A revised edition of the best-selling solution-oriented guide to identifying and healing over-involvement or “entanglement” in relationships.
Anyone who has struggled with balancing his or her own needs and desires with those of another person will benefit from Nancy Johnston’s sensible, easy-to-follow method for changing the course of relationships. Disentangle combines psychoeducation, personal anecdotes, clinical case vignettes, and skills-building exercises.
Johnston describes how to turn this cycle around with self-assessments and experiential exercises designed to address essential aspects of self-awareness, distortions in thinking, communication style and tools, and spirituality.
Disentangling is the process of creating enough emotional space between oneself and the other person in order to better see the reality of the relationship and make healthier conscious decisions about it.
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