What Would Jesus Eat?
What Would Jesus Eat? by Don Colbert, published by Thomas Nelson Incorporated in July 2005, explores the health benefits of the foods Jesus consumed. This first edition, comprising 235 pages, presents a comprehensive program that emphasizes a sensible approach to healthy eating based on biblical principles. Dr. Colbert discusses the implications of Old Testament dietary restrictions and highlights the favorite foods of Jesus, including both meals and desserts.
Readers will find practical tools to implement this dietary plan, including recipes and nutritional information. The book focuses on the health benefits of foods that align with Jesus’s eating habits and provides guidance on how to adapt these principles with modern ingredients. Topics such as diet, nutrition, and health are woven throughout, making this a resource for those interested in integrating faith with healthy living.
Official synopsis Publisher
Though there are many diet programs claiming to be “God’s way” to healthy living, and while some of them are based on biblical principles, and even have proven effective for weight loss, What Would Jesus Eat is the first to note the obvious health benefits of what Jesus ate. In this comprehensive program, Dr. Don Colbert reveals the sensible approach to healthy eating laid out by the ultimate role model. Readers will discover:
- Why foods forbidden in the Old Testament are unhealthy
- Jesus’s favorite foods, including “fast foods” and dessert
- The health benefits of foods Jesus ate, and the health risks of foods He avoided
Also included are Dr. Colbert’s tools to effectively follow the plan: recipes, nutritional information, and practical advice, including how to follow Jesus’s model of eating with foods readily available today.
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