Draw Yourself Calm Draw Slow, Stress Less
Draw Yourself Calm Draw Slow, Stress Less by Amy Maricle is a guide published by Penguin Publishing Group on September 6, 2022. This 144-page book invites readers to explore the mindful practice of slow drawing, offering a creative outlet for those looking to de-stress and reconnect with their inner selves. Through nature-inspired patterns, the book encourages individuals to embrace the art of drawing as a means to cultivate relaxation and creativity.
Readers will find 25 unique patterns designed to soothe the mind and provide a break from the fast-paced demands of daily life. The book emphasizes the importance of letting go of perfectionism and being present in the moment, allowing for a nurturing experience that fosters both creative expression and self-management. With its focus on art and stress management, this edition serves as a valuable resource for anyone interested in enhancing their well-being through drawing.
Official synopsis Publisher
Discover the relaxing, mindful practice of slow drawing
Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing.
With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually – one line at a time.
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