Heal Your Headache
Heal Your Headache by David Buchholz, published by Workman Publishing in August 2002, is a comprehensive guide aimed at helping individuals manage and alleviate headache pain. This first edition, consisting of 272 pages, presents a transformative program based on the understanding that most headaches are forms of migraine. Dr. Buchholz outlines a straightforward approach that empowers headache sufferers to take control of their condition through practical steps.
Readers will find a structured program that emphasizes avoiding quick fixes, reducing headache triggers, and raising pain thresholds. The book introduces a migraine diet designed to eliminate specific foods that can exacerbate headaches, alongside lifestyle changes and preventive medication options. With a focus on health and fitness, this guide offers insights into pain management, making it a valuable resource for those seeking effective strategies to address their headache issues.
Official synopsis Publisher
Based on the breakthrough understanding that virtually all headaches are forms of migraine–because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems–Dr. Buchholz’s Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:
Step 1: Avoid the “Quick Fix.” Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.
Step 3: Raise Your Threshold. When diet and other lifestyle changes aren’t enough, preventive medication can help stay the course.
That’s it: in three steps turn your headache problems around.
Author
Publisher
Topics
FAQ
What is “Heal Your Headache” about?
Who is the author of “Heal Your Headache”?
When was “Heal Your Headache” published?
What is the ISBN for “Heal Your Headache”?
What are the book details (language, pages, edition)?
