The Cooking Doc’s Kidney-Healthy Cooking
The Cooking Doc’s Kidney-Healthy Cooking by Blake Shusterman is a comprehensive guide published by Cooking Doc, LLC in October 2020. This 282-page book merges Dr. Shusterman’s expertise as a board-certified nephrologist with his culinary passion, offering readers a practical 10-step approach to preventing and managing kidney disease. The book features a variety of meticulously tested recipes that are designed to be accessible for home cooks, emphasizing the importance of dietary adjustments for kidney health.
Readers will find a wealth of information, including concrete health tips, scientific insights, and inspirational stories, all aimed at enhancing their cooking skills while addressing the dietary needs associated with kidney disease. The collection includes over 50 low-sodium recipes, such as Vegan Bolognese and Thai Shrimp Salad, complemented by expert nutritional analysis and cooking techniques. This edition serves as a valuable resource for anyone looking to improve their health through cooking, particularly those interested in low salt and nephrology-related dietary practices.
Official synopsis Publisher
Dr. Blake Shusterman is a board certified nephrologist (kidney doctor) and creator of the YouTube cooking show “The Cooking Doc.” In this book, he combines his medical knowledge, real-world patient care experience, and his passion for delicious food to create an easy-to-follow 10-step guide for preventing and managing kidney disease and a collection of meticulously tested recipes that are accessible and home cook friendly.
With a combination of concrete health tips, scientific knowledge, inspirational stories, charts, and beautiful recipes and pictures, this book can help you understand the dietary needs for each stage of kidney disease and make you a better cook. From tweaked classics, such as Vegan Bolognese and Macaroni & Cheese, to modern and diverse fare such as Thai Shrimp Salad and Chicken Farro bowls, this book gives you more than 50 flavor packed, low-sodium recipes alongside expert nutritional analysis, pro-tip sidebars, and cooking tips and techniques.
The 10-steps:
1. Understand Your Kidneys
2. Choose Your Beverages Wisely
3. Uncover Hidden Salt and #ChangeYourBuds
4. Embrace Plant-Based Eating
5. Get Potassium Right
6. Avoid High Protein Pitfalls
7. Discover Alkaline-Rich Foods
8. Identify and Eliminate Sneaky Phosphorus
9. Integrate the DASH, Mediterranean, and Diabetic Diets into your Routine
10. Keep an Open Mind if You Start Dialysis
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