A Short Guide to a Long Life
A Short Guide to a Long Life by David B. Agus, published by Simon and Schuster on December 30, 2014, is a reprint edition comprising 208 pages. This book presents a practical and concise illustrated handbook aimed at helping readers adopt daily routines that promote longevity and health. Drawing from his experience as a pioneering cancer doctor, Dr. Agus shares insights and simple rules that can lead to a vigorous, lengthy life.
Readers will find that the book is organized into three sections: What to Do, What to Avoid, and Doctor’s Orders. Each section addresses common health questions and offers guidance on personal health care, emphasizing the importance of daily habits. Topics such as diet, nutrition, and healthy living are explored, providing readers with actionable advice based on the latest scientific research. This accessible guide aims to empower individuals to take control of their health and prepare effectively for medical visits.
Official synopsis Publisher
The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness.
In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines.
A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science.
An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, “A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today” (Fortune).
Author
Publisher
Topics
FAQ
What is “A Short Guide to a Long Life” about?
Who is the author of “A Short Guide to a Long Life”?
When was “A Short Guide to a Long Life” published?
What is the ISBN for “A Short Guide to a Long Life”?
What are the book details (language, pages, edition)?
