Your Brain Is Always Listening
Your Brain Is Always Listening by Daniel G. Amen, published by Tyndale House Publishers, Inc. in 2021, is a 304-page exploration of the mental influences that affect our well-being. This book presents insights into how our brains respond to various internal and external pressures, which can lead to unhealthy behaviors and diminished joy. Dr. Amen provides readers with strategies to identify and combat these negative influences, referred to as “dragons,” that can undermine happiness and health.
In this edition, readers will find practical tools designed to help them recognize and manage the emotional and psychological challenges they face. The book addresses issues such as past traumas, negative thought patterns, and the impact of relationships on mental health. By focusing on these elements, Dr. Amen aims to empower individuals to take control of their emotions and improve their overall quality of life. This work is relevant for those interested in health and fitness, psychology, and personal growth.
Official synopsis Publisher
New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the:
- Dragons from the Past that ignite your most painful emotions;
- Negative Thought Dragons that attack you, fueling anxiety and depression;
- They and Them Dragons, people in your life whose own dragons do battle with yours;
- Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever;
- Addicted Dragons that make you lose control of your health, wealth, and relationships; and
- Scheming Dragons, advertisers and social media sites that steal your attention.
Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.
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