Bowling Psychology

Bowling Psychology by Dean Hinitz, published by Human Kinetics on May 16, 2016, is a comprehensive guide designed for serious bowlers seeking to enhance their performance through mental training. This first edition, comprising 256 pages, delves into various psychological techniques that can aid bowlers in achieving their best on the lanes.

Readers will discover a range of mental tools, including mindfulness training, sensory awareness, and the mind-body connection, all aimed at improving focus and performance. The book also features insightful interviews with top bowlers, many of whom have worked with the author, providing practical perspectives on the mental aspects of the sport. With its emphasis on sports psychology, Bowling Psychology serves as a valuable resource for those looking to deepen their understanding of the mental game in bowling.