Feet First
Feet First by Laura Norman, published by Simon and Schuster on November 15, 1988, is a comprehensive guide to reflexology, a holistic technique aimed at alleviating various physical issues. This reissue spans 336 pages and is presented in English, offering readers insights from one of America’s leading reflexology advocates. The book outlines how reflexology can address problems such as headaches, insomnia, high blood pressure, and weight loss, making it accessible for individuals seeking alternative health solutions.
In Feet First, readers will discover practical methods to relieve stress, boost energy, and enhance overall well-being through reflexology. The book includes detailed descriptions of reflex points, basic techniques, and specialized routines, along with 32 unique foot-relaxation techniques. It also features targeted chapters addressing specific concerns like sports injuries and addiction, as well as visualizations and affirmations to complement the routines. This guide is designed for everyday use, making it suitable for a wide audience, from busy professionals to families caring for elderly relatives.
Official synopsis Publisher
In Feet First, America’s foremost reflexology spokesperson on radio and TV — and in publications from The New York Times to Cosmopolitan — explains how to relieve physical problems — from headaches and insomnia to high blood pressure and weight loss — with this easily accessible and popular holistic technique. Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes:
* descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines.
* 32 foot-relaxation techniques, most of them unique to Norman’s program
* specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couples
* visualizations, affirmations, and children’s games to use with the routines
* a chart of ailments and reflexology aids for them
Feet First is the only reflexology guide designed for everyday situations and people — from office workers on a lunch break to families caring for an aged relative. This special kind of “touch therapy” strengthens the bonds between those who use it together.
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