Rethink Your Drinking 5 Practical Tips to Cut Back on Alcohol
Rethink Your Drinking: 5 Practical Tips to Cut Back on Alcohol by Jonathan Langley is a self-help book published by CreateSpace Independent Publishing Platform on June 30, 2015. This first edition spans 40 pages and is written in English. The book addresses the desire to reduce alcohol consumption, offering practical steps that the author found beneficial in his own journey toward healthier drinking habits.
Readers will discover five actionable tips designed to help them regain control over their drinking. The content emphasizes a compassionate approach, combining research with straightforward strategies that can be implemented immediately. The book aims to support individuals who may feel stuck in their drinking habits, providing a non-judgmental framework for change. With a focus on self-help and substance abuse, this guide offers insights for anyone looking to cut back on alcohol in a manageable way.
Official synopsis Publisher
So… you want to cut back your drinking? So did I. I didn’t think I was an alcoholic, but I knew I wanted to drink less. I took some simple, practical steps and changed my life. This book is what I wish I’d known when I started. Maybe you’re in a rut. I’ve been there. But you can learn to break your habit and live a healthier life. Research backs up what your common sense tells you – you are not alone. You can regain control. You have a good chance of successful change. These 5 tips turned my drinking habits around. There’s no condemnation, no rock bottom, and no one-size-fits-all approach. Compassion, research and action ideas combine to make a plan you can use right away. These straight-forward tips will help you, or someone you know, take control of drinking.
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