Running a Marathon For Dummies
Running a Marathon For Dummies by Jason Karp, published by John Wiley & Sons on November 13, 2012, is a comprehensive guide designed for both aspiring and experienced marathon runners. This edition, consisting of 368 pages, provides essential exercises, training programs, and practical tips aimed at improving running stamina, speed, and overall health. The book addresses the growing interest in marathons in the U.S. and serves as a resource for those preparing for their first race as well as seasoned runners looking to enhance their performance.
Readers will find a structured approach to training that accommodates all skill levels, from beginners to more advanced runners. The book covers various aspects of running, including how to build endurance, the benefits of running for heart health, and techniques to maintain motivation. With its focus on practical drills and exercises, Running a Marathon For Dummies equips individuals with the knowledge needed to successfully complete a marathon and continue improving their running journey.
Official synopsis Publisher
Get ready to run the race of your life
Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.
Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques.
- Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners
- Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person’s mood
- Gives you drills, exercises, and techniques to improve your endurance
Whether you’re a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.
Author
Publisher
Topics
FAQ
What is “Running a Marathon For Dummies” about?
Who is the author of “Running a Marathon For Dummies”?
When was “Running a Marathon For Dummies” published?
What is the ISBN for “Running a Marathon For Dummies”?
What are the book details (language, pages, edition)?
