The Muscle Book
The Muscle Book by Paul Blakey, published by the Himalayan Institute on March 12, 2007, is a revised edition comprising 48 pages in English. This book provides a clear identification of the major muscles of the human body, detailing their functions and how they work. It aims to enhance the reader’s understanding of anatomy, which in turn fosters a better understanding of oneself.
Readers will find straightforward information on each muscle, including common problems, signs of weakness, and self-massage techniques for first aid. The book also includes anatomical terminology and clearly outlined reference pages, making it a practical resource for those interested in health and fitness, as well as holistic approaches to well-being.
Official synopsis Publisher
The better you understand anatomy, the better you understand yourself. This book clearly identifies all the major muscles of the human body and shows how they work. For each muscle there is straightforward information, including common problems, signs of weakness, and self-massage for first aid. Provides anatomical terminology and clearly outlined reference pages.
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