My Deep Breath
My Deep Breath by Deepa Parekh is an illustrated book published by Deepa Parekh in May 2020, featuring 34 pages in English. This book addresses the challenges children face with managing their emotions, offering a technique to help them cope with both negative and positive feelings through the practice of deep breathing. It aims to support children’s mental health by teaching them self-regulation skills in an engaging manner.
Readers will find that My Deep Breath presents a simple yet effective tool for children aged 1-5 to understand and manage their emotions. The vibrant illustrations and straightforward language are designed to captivate young audiences, making the learning process enjoyable. This book focuses on essential coping skills and encourages self-awareness and mindfulness, providing a resource for parents to help their children navigate overwhelming feelings.
Official synopsis Publisher
Has your child had one too many meltdowns this week?
What if you could teach them a technique that would help them manage their big feelings and develop a positive and healthy mindset?
Learning to regulate emotions is important to a child’s mental health. My Deep Breath teaches the power of deep breathing to manage emotions – negative and positive.
Children experience many emotions during their day, which can be scary. This simple tool, which is learned through repetition, will enable your children to develop self-control and understand what to do when they feel overwhelmed.
The simple language and use of vibrant illustrations will engage toddlers and children age 1-5 and help them learn essential coping skills in a fun way.
Watch your children practice this skill as they read along with you.
If you loved Train Your Angry Dragon, The Way I Feel, and My Magic Breath, this is the book for you. Perfect for teaching children about self-awareness and mindfulness. Grab your copy and you may just find your child reminding YOU to breathe!
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