The DASH Diet for Hypertension
The DASH Diet for Hypertension by Thomas J. Moore, published by Simon and Schuster on July 19, 2011, is a comprehensive guide focused on managing high blood pressure through dietary changes. This edition spans 368 pages and is presented in English. The book outlines the DASH (Dietary Approaches to Stop Hypertension) diet, which is based on extensive clinical research and aims to provide a natural alternative to prescription medications for controlling hypertension and related health issues.
Readers will find practical information on achieving balanced nutrition while promoting heart health and managing diabetes. The book includes a variety of DASH menus, recipes, and grocery lists, along with exercise programs designed for everyday living. Additionally, it offers essential tools such as calorie worksheets and a formula for calculating body mass, making it a resource for those seeking to improve their overall health and well-being through informed dietary choices.
Official synopsis Publisher
Based on the largest clinical trial of its kind and endorsed by the American Heart Association, the DASH diet is scientifically proven to significantly reduce high blood pressure after only two weeks.
IN A 2011 RANKING PUBLISHED IN U.S. NEWS & WORLD REPORT, THE DASH DIET WAS RATED #1 BY A PANEL OF MEDICAL EXPERTS INCLUDING SPECIALISTS IN DIABETES AND HEART DISEASE— THE BEST OVERALL DIET AND THE BEST DIET FOR DIABETES!
More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects; and nearly 24 million Americans have diabetes. But there is a natural and affordable alternative for managing these potentially deadly conditions, reducing your risk of heart failure, stroke, and kidney disease, and achieving the best health of your life: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet gives you:
• Complete and balanced nutrition for safe short-term and long-term weight loss
• A scientifically proven approach to managing diabetes and heart disease without prescription medication
• A hearty and healthful selection of DASH menus, recipes, and grocery lists
• DASH exercise programs for everyday living
• Key tools including calorie worksheets and a formula to calculate body mass . . . and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.
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