Eating for Endurance
Eating for Endurance by Ellen Coleman is a comprehensive guide published by Bull Publishing Company in January 2003. This edition spans 190 pages and is presented in English. The book serves as a resource for individuals who exercise or participate in sports, detailing the nutritional needs of the body and how to optimize diet and eating habits for improved health and performance.
Readers will discover updated insights on essential topics such as carbohydrate loading, the use of fat as fuel, and the importance of protein, vitamins, and minerals. The book also addresses recent findings on caffeine, sugar, and hydration, providing specific advice tailored to various fitness levels and activities. With its straightforward and friendly writing style, this guide aims to support readers in making informed dietary choices that enhance their athletic performance and overall well-being.
Official synopsis Publisher
The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.
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