Train Your Brain Get More Done in Less Time
Train Your Brain Get More Done in Less Time by Paul Hammerness, published by Hanover Square Press on May 5, 2020, is a reissue that explores the intersection of neuroscience and self-management. This 272-page book addresses common challenges such as losing keys, missing appointments, and distractions from emails, emphasizing that the key to a less hectic life lies in organizing the mind rather than merely the environment.
Readers will discover insights from Dr. Hammerness, a psychiatrist at Harvard Medical School, and Margaret Moore, an executive wellness coach, who present the latest research on the brain’s organizational capabilities. The book offers practical strategies for regaining control over daily chaos, embracing uni-tasking, and enhancing productivity through effective task management. By sharing stories of individuals who have successfully navigated distractions, this guide aims to help readers harness their brain’s innate power to create a more rewarding and less stressful life.
Official synopsis Publisher
IF YOU’VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU.
The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain’s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.
This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You’ll learn how to:
¥ Regain control of your frenzy
¥ Embrace effective uni-tasking (because multitasking doesn’t work)
¥ Fluidly shift from one task to another
¥ Use your creativity to connect the dots
This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
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