1,000 Lowfat Recipes
1,000 Lowfat Recipes by Terry Blonder Golson is a comprehensive cookbook published by Wiley in January 1998. This 640-page edition is presented in English and serves as a resource for those interested in low-fat cooking, offering a wide array of recipes suitable for various tastes and occasions.
Readers will find a diverse selection of dishes, including appetizers, soups, salads, main courses, and desserts, all designed to promote healthy eating. Each recipe includes nutritional information, making it easier to maintain a balanced diet. In addition to the recipes, the book provides essential nutrition guidelines, cooking techniques, and tips for menu planning and improvisation, making it a practical guide for anyone looking to embrace low-fat cooking.
Official synopsis Publisher
The ultimate low-fat cookbook
Low-fat eating remains the most popular and medically sound way to lose weight and maintain good health. 1,000 Low-Fat Recipes is the bible of low-fat cookbooks. Here are recipes for every taste and occasion. There are appetizers, soups, salads, and sandwiches. There are main courses (both with meat and without), accompaniments, breads, and desserts. Golson even includes breakfast fare and a condiments and staples section for simple, flavorful cooking. Each recipe is accompanied by nutritional information.
In addition to the tempting body recipes, Golson packs her book with crucial information. She offers nutrition guidelines for healthy eating, a glossary of ingredients, the best techniques for low-fat cooking, and helpful hints for efficiency, menu planning, and improvising. 1,000 Low-Fat Recipes combines practical tips with delicious, foolproof recipes in one inspiring, indispensable book.
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