Creating the Body You Want: Basic exercises
Creating the Body You Want: Basic exercises by Cathy Cash Spellman is a comprehensive guide published by Calasanz Martial Arts Publishing in 2000. This 120-page book is presented in English and offers a detailed exploration of basic exercises designed to develop an agile, strong, and elegant body. The author, a martial arts master, combines traditional martial arts techniques with elements of dance, aerobics, and isometrics, providing a unique approach to fitness and body conditioning.
Readers will find a structured program featuring sixteen basic floor and bar exercises that emphasize flexibility and safety. Each exercise is accompanied by hundreds of sequentially linked photographs, serving as a visual guide for proper execution. In addition to the practical workout routines, the book includes insights into the history and philosophy of martial arts, enriching the reader’s understanding of the discipline. This edition is ergonomically designed to lie flat on the floor, making it a practical companion for those looking to enhance their fitness journey through martial arts and exercise.
Official synopsis Publisher
Martial Arts & Fitness Workout Book
Creating the Body You Want by martial arts master, Calasanz, illustrates his basic exercises for developing an agile, strong and elegant body … combining traditional martial arts techniques with dance, aerobics and isometrics. The Calasanz Martial Arts System, which was founded in 1986, is world-renowned for martial arts and fitness training.
Creating the Body You Want contains Calasanzs sixteen basic floor and bar exercises for the gradual development of an agile, strong and elegant body. Each stretching exercise incorporates martial arts techniques intended to strengthen and elongate muscles. They stress flexibility, body conditioning and safety. This goal-oriented, ergonomically designed book lies flat on the floor beside you, to guide you step-by-step through each exercise. It features hundreds of sequentially linked photographs, functioning as a visual guide for each routine.
In addition to the Calasanz System exercises, Creating the Body You Want takes the reader on a brief journey into the history and philosophy of Martial Arts and uncovers ancient oriental wisdom and inspiration.
FAQ
What is “Creating the Body You Want: Basic exercises” about?
Who is the author of “Creating the Body You Want: Basic exercises”?
When was “Creating the Body You Want: Basic exercises” published?
What is the ISBN for “Creating the Body You Want: Basic exercises”?
What are the book details (language, pages, edition)?
