Prostate Recovery MAP Men’s Action Plan 2
Prostate Recovery MAP Men’s Action Plan 2 by Craig Allingham, published by Redsok in July 2017, is a concise guide designed to assist men in their recovery from prostate cancer treatment. This 64-page edition presents an updated program aimed at improving outcomes related to continence and sexual recovery. The book outlines a structured action plan that emphasizes pelvic floor training, lifestyle choices, and penile rehabilitation, all while maintaining a supportive and humorous tone.
Readers will find practical advice and strategies that address the challenges faced during recovery. The content encourages a positive mindset and offers insights into navigating this difficult period. With its focus on health and fitness, this edition serves as a resource for men seeking to enhance their recovery journey, while also appealing to those who may be purchasing it for a loved one.
Official synopsis Publisher
Thousands of men in Australia, New Zealand, Ireland and the UK have navigated their recovery from prostate cancer treatment using the Prostate Recovery MAP – Men’s Action Plan. Now A/Prof Craig Allingham has updated the program to deliver better outcomes for their continence and sexual recovery. This second edition provides an action plan focused on pelvic floor training, lifestyle choices, penile rehabilitation and staying positive in a difficult time. The book abounds with humour and light touches but never loses sight of its important message. Men find Prof. Allingham’s tone honest, refreshing and motivating. Women purchase it and are astounded when the recipient actually reads it.
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