Gluten Free Mediterranean

Gluten Free Mediterranean by Sanaa is a comprehensive cookbook published by Palmyra Publishing Company in May 2009. This edition, written in English and spanning 258 pages, presents over 200 recipes that cater specifically to individuals with wheat gluten allergies. The book showcases a variety of Mediterranean cuisines from Lebanon, Syria, Italy, and North Africa, providing options that allow those with celiac disease to enjoy flavorful meals without feeling isolated from traditional dishes.

Readers will find a diverse array of recipes, including appetizers, soups, salads, main dishes, baked goods, and desserts. The cookbook offers substitutes for common ingredients like bulgur wheat and bread dough, ensuring that classic Mediterranean flavors are accessible to everyone, including non-celiac diners. With options ranging from falafel and kufta kebabs to vegan and vegetarian dishes, this collection emphasizes health and healing while celebrating the rich culinary traditions of the Mediterranean region.