Even the Stiffest People Can Do the Splits
Even the Stiffest People Can Do the Splits by Eiko, published by Hodder & Stoughton on November 2, 2017, is a practical guide designed to help readers achieve flexibility through a structured four-week program. This 160-page book is written in English and aims to make the splits accessible to everyone, regardless of age or physical condition. Eiko, a yoga instructor from Japan, outlines a straightforward routine that promises to enhance overall flexibility while also offering various health benefits.
Readers will find a step-by-step approach that begins with basic stretches, gradually incorporating new exercises each week. The book emphasizes the importance of consistency, requiring only five minutes of practice each day. By following Eiko’s guidance, individuals can expect improvements in circulation, balance, and muscle tone, as well as a reduction in the risk of joint injuries and lower back pain. This edition serves as a comprehensive resource for those looking to enhance their fitness through stretching and exercise.
Official synopsis Publisher
Learn the splits in just four weeks to get the limber body you’ve always wanted. Over 1 million copies sold in Japan! Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four weeks and you can achieve dramatic health benefits in the process. Most people wish they could be more flexible, or even just feel better as they get out of bed every morning. Doing the splits is seen as the epitome of flexibility, but it also has previously unrecognized, often dramatic health benefits: – Gain better circulation ; Reduce the risk of joint injuries and lower back pain ; Enjoy better balance ; Tighten your stomach muscles and tone the legs ; Improve overall flexibility. So how does it work? You will start by doing two of the basic stretches every day. Then, add one new stretch to that routine every week thereafter. The routine takes no more than five minutes a day, and in just four weeks you’ll be doing a perfect splits! Some people will get it sooner, others may take a little bit longer but EVERYBODY can do the splits with Eiko’s help.
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