Stop It!
Stop It! by Carole Lewis, published by Gospel Light Publications in 2005, is a practical guide aimed at those struggling with bad habits and weight loss. This first edition, comprising 162 pages, offers insights into how individuals can overcome destructive thoughts and actions. Lewis, the national director of First Place, shares her experiences and those of others to illustrate how letting go of harmful habits can lead to a more fulfilling life.
Readers will find actionable strategies to help them stop procrastinating and initiate a weight-loss program. The book emphasizes the importance of breaking free from negative patterns to allow for personal growth and spiritual fulfillment. With a focus on self-help and Christian living, Stop It! addresses the intersection of health and faith, providing a framework for readers to achieve their goals in both diet and overall well-being.
Official synopsis Publisher
If you have tried everything in your power to change your bad habits and lose weight, and nothing has worked, here’s the answer: Stop it. Just stop it and stop it and stop it again. It’s that simple. In this practical book, Carole Lewis, the national director of First Place (featured in Prevention and Shape magazines), will show you how she and others learned how to stop destructive thoughts and actions and found the life they never dreamed possible. Find out how holding on to bad habits prevents God from providing you with what you need to move ahead in victory. Discover how you can unleash the power to stop bad habits and start behaviors that lead to the life God wants for you. It’s time to stop procrastinating and start a weight-loss program today. Book jacket.
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