Where Go-Noetic Time
Where Go-Noetic Time by Jon Kabat-Zinn, published by Hyperion Press in September 1994, is a comprehensive exploration of mindfulness and its applications in everyday life. This first edition, comprising 278 pages, delves into how individuals can utilize mindfulness to reduce anxiety, achieve inner peace, and enhance their overall quality of life.
Readers will find practical insights on living fully in the present moment, as well as guidance on personal growth and stress management. The book emphasizes the importance of mindfulness in fostering happiness and self-management, making it a valuable resource for those seeking to enrich their lives through a deeper understanding of the mind-body connection.
Official synopsis Publisher
Explains how anyone can use mindfulness–the art of living each moment fully as it happens–to reduce anxiety, achieve inner peace, and enrich life. Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.
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