Eskimo Diet Cookbook
Eskimo Diet Cookbook by Reg Saynor, published by Ebury Press in 1990, is a comprehensive guide that complements The Eskimo Diet. This edition, written in English and spanning 192 pages, focuses on the significance of incorporating fish oil into the diet to help lower the risk of heart disease. It provides readers with dietary advice and a variety of recipes centered around fish and low-fat dishes aimed at promoting heart health.
In this cookbook, readers will discover practical strategies for balancing their diet while minimizing saturated fat intake. The book includes a 28-day menu plan designed to facilitate healthy eating habits. With an emphasis on cooking techniques that maximize the benefits of fish, this resource serves as a valuable tool for those interested in health and healing through nutrition.
Official synopsis Publisher
This is a companion to The Eskimo Diet, which emphasized the importance of fish oil in the diet to reduce the risk of heart attack. This book gives dietary advice and recipes for fish and low-fat dishes intended to keep the heart healthy. It shows how to balance your diet, how to make the most of fish cut back on saturated fat, plan a 28-day menu and enjoy healthy eating.
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