Strength Training: By the Experts
Strength Training: By the Experts by Daniel P. Riley is a comprehensive resource published by Human Kinetics in 1982. This subsequent edition spans 256 pages and is presented in English. The book features 16 articles authored by leading authorities, addressing various aspects of strength training, including the physiology of muscles and common myths associated with the practice.
Readers will find a thorough exploration of muscle strength and physical fitness within its pages. The collection of articles aims to provide insights into the science behind strength training, debunk misconceptions, and offer a well-rounded understanding of the subject. This edition serves as a valuable reference for anyone interested in enhancing their knowledge of strength training techniques and principles.
Official synopsis Publisher
This book features 16 articles by leading authorities that cover all aspects of strength training, including the physiology of muscles, strength training myths, and more.
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