Your Divorce Therapist
Your Divorce Therapist by Shlomo Brook, published by Reach Publishers in May 2011, is a comprehensive guide designed to assist individuals navigating the emotional challenges of divorce. This 320-page book addresses the significant stress and emotional turmoil that often accompany the end of a marriage, including feelings of anxiety, depression, guilt, and anger. It emphasizes the importance of understanding the causes and emotional consequences of divorce while presenting an opportunity for personal growth and healing.
Readers will find a highly interactive resource that includes numerous questionnaires and exercises aimed at increasing awareness of emotional symptoms and developing effective coping strategies based on Cognitive Behavioral Therapy principles. The book focuses on guiding individuals step by step through their emotional hardships, ultimately leading them toward recovery and a return to normal functioning. With its emphasis on family and relationships, Your Divorce Therapist serves as a practical tool for those seeking to navigate the complexities of divorce and emerge stronger.
Official synopsis Publisher
Divorce is one of the most stressful events in any person’s life. Going through a divorce creates an enormous pressure and provokes serious emotional reactions such as anxiety, depression, guilt and anger which lead to severe personal, social and vocational impairments. The significant life changing experience caused by the divorce requires a careful assessment into its causes and its emotional consequences. On the other hand, the emotional trauma and the pain caused by the divorce can be diverted into an opportunity for positive changes. Your divorce therapist will guide you – step by step – to navigate through the emotional hardships of your divorce and to heal your emotional wounds. It will lead you to an emotional growth and back to normal functioning. Your divorce therapist is highly interactive and contains numerous questionnaires and exercises which you need to complete in order to increase your awareness into your emotional symptoms and to improve your ability to assimilate effective new coping strategies, mostly based on CBT (Cognitive Behavioural Therapy) principles, essential for the healing process to get your life back.
Publisher
Topics
FAQ
What is “Your Divorce Therapist” about?
Who is the author of “Your Divorce Therapist”?
When was “Your Divorce Therapist” published?
What is the ISBN for “Your Divorce Therapist”?
What are the book details (language, pages, edition)?
