Food Intolerance Management Plan
Food Intolerance Management Plan by Sue Shepherd, published by Penguin on April 25, 2012, is a comprehensive resource designed for individuals dealing with common digestive issues. This edition spans 264 pages and is presented in English. The book is based on the Low-FODMAP Diet, offering a scientifically developed program that helps those with food intolerances enjoy their meals while managing symptoms related to conditions such as irritable bowel syndrome, gluten, fructose, lactose, and wheat intolerances.
Readers will find practical guidance on recognizing symptoms, seeking medical advice, and identifying foods that may trigger discomfort. The book also includes tips for shopping, meal planning, and dining out, ensuring a holistic approach to managing food intolerances. Additionally, it features 80 easy-to-prepare recipes, covering a variety of dishes from baked goods to desserts, making it a valuable tool for anyone looking to improve their diet and overall health while navigating food sensitivities.
Official synopsis Publisher
The Food Intolerance Management Plan is a scientifically developed program and comprehensive recipe book for those suffering from common digestive illness.
Based on the revolutionary Low-FODMAP Diet, it shows people with food intolerances how to enjoy their food while remaining free of the symptoms associated with irritable bowel syndrome and related conditions, such as gluten, fructose, lactose and wheat intolerances.
Authors Dr Sue Shepherd and Dr Peter Gibson are world leaders in the area. They explain the conditions that affect one in five Australians, and show readers how to recognise symptoms and seek appropriate medical advice, identify and avoid food likely to cause symptoms, shop and plan menus for the whole family, and entertain, travel and eat out with peace of mind.
With 80 delicious and easy-to-prepare recipes, including baked goods, desserts and spiced dishes, this is your one-stop guide to managing symptoms, feeling great and eating well.
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