Reversing Stress and Burnout
Reversing Stress and Burnout by Naras Bhat, published by Cybernetix Publishing in April 2002, is a comprehensive guide that addresses the impact of stress-related disorders on daily life. With 372 pages, this book explores the connection between chronic stress and burnout, which can lead to emotional and physical exhaustion, feelings of hopelessness, and a loss of meaning. It draws on contemporary research in neuroscience and emotional intelligence to provide readers with insights into managing stress effectively.
In this guidebook, readers will find a structured 21-Day Program designed to foster emotional resilience and balance. The program includes step-by-step exercises aimed at transforming reactivity into responsibility, allowing individuals to reclaim joy and a sense of control in their lives. The content focuses on countering anxiety, anger, and depression while promoting lifestyle balance and human connectedness. This edition serves as a practical resource for those seeking to improve their emotional well-being and navigate the challenges of stress and burnout.
Official synopsis Publisher
Every day more than a million Americans miss work due to stress-related disorders. Heart disease, hypertension, ulcers, irritable bowel syndrome, anxiety, and depression are the most common disorders linked to stress. When stress is chronic over a prolonged period of time, it can become burnout – which is emotional and physical exhaustion leading to feelings of hopelessness, inadequacy, and finally, loss of meaning in life. This guidebook is based on state-of-the-art research in the neuroscience of burnout and the social science of emotional intelligence.
Reversing Stress and Burnout offers a 21-Day Program to change your life using effective tools for emotional resilience and balance. The step-by-step exercises will teach you to turn reacitvity into responsibility – so you can reclaim the joy of emotional resilience and balance.
Learn to Counter: Anxiety, Anger, Depression, and and Isolation.
Reclaim: Internal Control, Lifestyle Balance, and Human Connectedness.
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