Surfing Your Inner Sea Essential Lessons for Lasting Serenity
Surfing Your Inner Sea Essential Lessons for Lasting Serenity by Raphael Cushnir is a 120-page book published by Chronicle Books on July 15, 2009. This volume presents a holistic approach to achieving peace of mind and body through a collection of short essays. Cushnir combines personal anecdotes with accessible metaphors to outline daily practices that contribute to a stress-free life.
Readers will find 18 lessons that serve as practical inspiration for cultivating serenity. The book emphasizes self-help and meditation, offering insights that are both relatable and actionable. With its evocative photography and engaging writing style, this edition aims to be a valuable resource for anyone seeking to enhance their well-being and navigate the complexities of daily life.
Official synopsis Publisher
In this eminently readable, evocatively photographed volume, best-selling author Raphael Cushnir provides a simpleand holistic path to achieving lasting peace of mind and body. Through a series of short, deceptively approachable essays, Cushnir details the day-to-day practices that comprise the foundation of a stress-free life. Cushnir’s signature mix of personal anecdote and approachable metaphor ensures that each of his 18 lessons rings home. In the spirit of Cushnir’s popular How Now: 100 Ways to Celebrate the Present Moment, Surfing Your Inner Sea is a guidebook, a resource, and a wellspring of practical inspiration.
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